Routines, Routines, Routines 

Studying abroad is such an incredible experience, but it can also be very overwhelming. There are many ways to take care of your mental health while abroad, but these were the few things that really worked for me. 

As someone who struggles with my mental health, especially during times of uncertainty, I understand the importance of keeping up with one's mental health while abroad. I know that it is something that is constantly mentioned, and you are probably tired of hearing it, but you’ll be grateful in the long run. One thing that has really helped me is staying on track with the routines and strategies that I use when the going gets rough. This is especially important when you’re abroad. 

It is very easy to get caught up in all the excitement of finally being abroad, but don't let that get in the way of taking care of yourself, both physically and mentally. You will want to implement your usual routines as soon as you arrive at your destination abroad, your literal home away from home for a semester. I know that at first, it will seem like a very daunting task, as everything is so new, and time will cease to exist as you adjust to your new surroundings. 

Don’t make the same mistake that I did by not implementing your regular regimen. I was so excited to finally be in Prague that I got caught up in the moment. I noticed that I was more overwhelmed and anxious than I usually am, and it took me a little bit to realize that it was because I was not keeping up with my regular habits. 

What worked best for me was having time to myself every day to recuperate and focus on myself. One thing that I like to do when I have a long day is just read a book for an hour or so. I’ve been using the app Libby so that I have access to so many books through my library card. With it, I’m able to keep up with my reading without having to lug around books everywhere I go. I know that what works best for me might not work for you, but it's really important to find the things that keep you grounded. 

My current bookshelf on Libby 

My favorite park where I like to go for runs 

Keep Up with Those Connections 

I came abroad by myself, not knowing anyone else from my school going to Prague, and though I was very excited to be on my own and meet new people, it can feel lonely in the beginning. That’s why it is key to keep in touch with your family and friends. 

Trust me when I say your family and friends (not abroad) will be living vicariously through you. Your family will be just as excited that you are going abroad as you are. Every time I talk with my parents, they want to hear about all my plans, my next destination, and the cool classes I’m taking. It’s not only fun to catch up with them, but it can give you some normalcy, talking to your loved ones when you’re so far away for so long. Plus, if you ever feel lonely or overwhelmed, who is better to talk to than your friends and family? 

Pictures of me, my mom, and my brother from when they visited 

Mental and Physical Health Go Hand-in-Hand 

Working out is something that I enjoy and do fairly regularly when I’m at home or school. It has always been a great way for me to clear my head. Though in Prague I am walking around all the time—honestly, the most I’ve ever walked—I soon realized that it wasn’t enough. 

The first few weeks of studying abroad—though incredible—I found myself overwhelmed by everything, and it was taking a slight toll on my mental well-being. I was trying many of my usual coping strategies to get out of my funk, but I was still struggling to get out of my head. 

Remembering how much physical activity plays a role in mental well-being, I started looking for a gym to get back into working out. I couldn’t find one close to me, so I decided to get back into running. This really helps to clear my head and allows me to explore the parks in Prague. Once I got on a regular schedule with my running, I began to feel more adjusted. 

As I mentioned earlier, what works for me might not work for you, and that’s completely okay. Just keep in mind how interconnected your physical and mental health are. Your body will always tell you what you need. And physical health doesn’t just have to focus on working out—it can also include your diet. The diet abroad will most likely be different from what you’re used to, but at least you’ll be able to cook for yourself. As much as I love trying Czech cuisine, I like to cook myself a comfort meal every week, which is usually pasta and a salad. 

One of the meals I made that reminded me of home 

Take Time for Yourself 

The one thing that I want you to take away is to prioritize your needs and focus on how you are feeling. If you’re feeling anxious or overwhelmed, it’s totally okay to take time for yourself to recuperate. Rest is just as important as everything else I’ve mentioned. No matter where you’ll be, remember to focus on yourself—this time is for you.